Noodles are one of the most popular dishes that have been with Thai people for a long time, especially for those who love “noodles” because it is an easy menu to make, delicious, and there are many styles to choose from according to your preferences, such as clear soup noodles, waterfall noodles, and tom yum noodles. However, you should choose to eat healthy noodles that are not overly seasoned, clean, and free from germs for good health and to stay away from disease.

Healthy Noodle Menu

1. Clear noodle soup

Clear noodle soup is one of the noodle menus that many health-conscious people like. 100 grams of rice vermicelli provides 108 kilocalories of energy, 1.8 grams of protein, and contains other minerals such as magnesium, copper, and selenium. For clear soup, chicken or pork bone soup is popular. Or if you want to be vegetarian, you can choose to use vegetable soup instead. In addition to noodles and soup, you should add vegetables and meat to increase nutrients . However, you should avoid processed foods such as meatballs. You can change to shredded chicken, boiled eggs, tofu, or other meats as you like instead.

2. Tom Yum Glass Noodles

Glass noodles are a relatively low-calorie food compared to other types of noodles. 100 grams of glass noodles soaked in water will provide about 80 calories. They are also gluten- free , so people who are allergic to gluten or wheat can eat glass noodles. In addition, eating spicy foods like Tom Yum noodles may also help reduce the risk of gastrointestinal cancer.

According to a study published in the International Journal of Epidemiology in 2021, eating spicy foods and the risk of gastrointestinal cancers, regular consumption of spicy foods may help reduce the risk of gastrointestinal cancers, especially in people who do not smoke or drink alcohol regularly.

3. Lui Suan Noodles

Lui Suan Noodles is a clean food menu that consists of meat and various vegetables such as lettuce, mushrooms, carrots, eaten with spicy Lui Suan sauce. Or you can change the meat ingredients to tofu or other mushrooms to turn it into a vegetarian dish, which is also good for your health. However, Lui Suan Noodles uses large noodles that are quite high in calories. ufabet http://ufabet999.app It also has high carbohydrates, which can affect blood sugar levels. Therefore, you should eat it in the right amount.