7 finger exercises Reduce aches and pains – risk of trigger finger For people who frequently use computers and mobile phones.
The way of life of people today Whether it’s work that requires tapping on a computer keyboard almost all day. Including tapping the mobile phone screen. or tablets continuously As a result, our fingers work so hard they hardly get any rest. And when this happens often, it causes many people to have problems with finger aches and pains, trigger fingers, and difficulty in moving the wrist. which if left for a long time It may affect daily life. and cause finger pain problems Chronic hand pain can occur.
Hello doctor, so I have 7 easy finger exercises for everyone. I guarantee that you can do them. The pain will subside. It also helps strengthen your palms, wrists, and fingers. Report from https://ufabet999.com
7 easy finger exercises
Before starting to do finger exercises. If you feel severe pain in your finger or unable to move a finger Try warming up your fingers by soaking your hands and fingers in warm water. or compress with a heating pad Or a cloth soaked in warm water at least 5-10 minutes before exercising. This will help you move your fingers better.
- Stretching the extensor muscles (muscles that move the fingers)
Open your hand, fingers apart. Place your hand on a flat surface, such as a table. Use the fingers of your other hand to slowly pull each finger up as high as possible. without feeling tight or sore With the other finger still on the floor, hold for 2-3 seconds, then slowly release the finger. Repeat with the fingers on the other hand. Do this exercise 3 sets per day.
- thumbs up gesture
Open your hands, spread your fingers. Place your hands on a flat surface, such as a table. Slowly lift each finger up as high as you can. without feeling tight or sore And the other fingers were still stuck to the floor. Bring your fingers down slowly, completing all 5 fingers. Lift all 5 fingers together and hold for 2-3 seconds. Bring your fingers down slowly. Repeat with the fingers of the other hand. Repeat 8-12 times.
- Squeeze the hand
Place a spherical object, the size of your hand, such as a ping pong ball, in the center of your palm. Squeeze firmly and hold for 2-3 seconds. Slowly relax your hand and spread your fingers as far as they can. Repeat 2-3 times. Repeat with the fingers of the other hand. Do this pose at least 2 sets per day.
- finger stretching pose
Place the tips of all five fingers together. Use a rubber band or hair band to tie all five fingers together. Try to stretch each finger as far as possible. and bring your fingers as close together as possible. Repeat 10 times. Repeat with the fingers of the other hand. Do this exercise 3 sets per day.
- clenched fist
Make a light fist with your thumb on the outside. Lay it over the other fingers and hold for 30-60 seconds. Slowly relax your hand, then spread and stretch your fingers as far as they will go. Repeat with the fingers of the other hand. Repeat for at least 4 sets.
- Picking up things
Place small, flat items such as coins, buttons, or hair clips on a flat surface, such as a table. Pick up each item. Using the thumb and index finger, middle finger, ring finger or pinky finger in order. Repeat with the fingers of the other hand. Do this pose for at least 5 minutes a day.
- Finger tendon stretching pose
Open your hand and spread your fingers as wide as possible. Bend your index, middle, ring and pinky fingers so that they touch the palm closest to your wrist. Slowly relax your fingers and return to the starting position. Bend your fingers one at a time. Start with the index finger, middle finger, ring finger, and little finger, respectively, with the tip of the finger touching the tip of the thumb. Bend the thumb so that it touches the palm of the pinky finger. Repeat with the fingers of the other hand. Do this exercise at least 3 sets per day. Benefits of finger exercise
When you do the finger exercises that we bring to you regularly.
It will help the muscles, joints and tendons in the fingers. Including the palms and wrists being relieved of stiffness. and can be more flexible Or, simply put, it makes the area stronger. Doing it doesn’t just help relieve finger aches and pains. But it may also help prevent future aches and pains.
If you regularly exercise your fingers with the poses we have brought here, your trigger finger pain will improve within 2-3 weeks, or a maximum of 6 months. But if the symptoms do not improve or gets worse within the above time It is recommended to go see a doctor immediately. This is because your symptoms may be so severe that you may need to treat them with other methods, such as surgery.