Sleep problems are something that many people encounter without realizing it. Revealing abnormal symptoms and treatment methods from the root cause to reduce the risk of chronic diseases.

Most people think that people sleep just to rest after a hard day of work. For this reason, many people take a nap after being tired from work in the morning, without knowing that there are behaviors that negatively affect their sleep. They should be properly diagnosed by a specialist to find hidden diseases that may increase the risk of developing other diseases, such as high blood pressure, diabetes, blocked cerebral blood vessels or heart disease, etc.

Sleep symptoms

Snoring 

Although people may only snore without any other symptoms, snoring is a common symptom in people with obstructive sleep apnea, which has long-term health effects such as cardiovascular problems, metabolic syndrome, and others.

Sleep Apnea 

is a symptom found in patients with obstructive sleep apnea. Importantly, this symptom may be difficult to notice if there are no other symptoms such as choking while sleeping (waking up choking) or waking up suddenly in the middle of the night to breathe (waking up gasping), especially if the patient sleeps alone with no one sleeping next to them.

Waking up in the middle of the night to urinate (Nocturnal Urination) 

This symptom can also be found in patients with obstructive sleep apnea. It is believed that it may be caused by the heart pumping more blood after the patient stops breathing, which is one response during this period (bradycardia-tachycardia). Because of this, more blood goes to the kidneys, resulting in more urine in the bladder while sleeping. At the same time, obstructive sleep apnea makes patients not sleep deeply enough, so patients can feel the need to urinate.

Morning Headache 

Patients who are hypoventilated while sleeping are unable to excrete carbon dioxide from the body sufficiently. As a result, the blood vessels in the brain dilate due to respiratory acidosis, resulting in headaches. These symptoms are most noticeable in the morning.

Restless Legs (Restless Legs) 

is found in patients with Restless leg syndrome. Patients with this condition have abnormal sensations in their legs, requiring them to move them to relieve the symptoms. This symptom usually occurs in the evening and may occur in patients with anemia, during pregnancy, kidney failure, and other diseases.

Periodic Limb Movement During Sleep 

is a non-specific symptom that can occur in patients with Restless leg syndrome, Narcolepsy, Obstructive sleep apnea, and other diseases.

Excessive daytime sleepiness 

is a very important symptom that needs to be investigated and treated promptly, as it may lead to accidents while driving or working. This symptom is generally found in any disease that causes the patient to not get enough or deep enough sleep (sleep fragmentation), which can occur in diseases such as insomnia, obstructive sleep apnea, narcolepsy, and others. Cognitive Dysfunctions

Treat sleep disorders

Treatment depends on the type of sleep disorder. The most important thing is to diagnose the cause of the disease and treat it at the source. However, some disorders may require treatment of the symptoms in addition to the cause, including chronic insomnia, which is divided into:

While receiving treatment, it is equally important to be consistent with treatment and to continuously monitor the treatment. A major problem is that some patients do not adhere to treatment for one reason or another. For example, some patients feel uncomfortable wearing the CPAP mask and do not use the CPAP machine anymore, not knowing that there is a solution to this problem, such as changing the type of mask to a more suitable one. Or in some cases, wearing the mask before going to bed for a while without turning on the CPAP ยูฟ่าเบท http://ufabet999.app machine can help the patient acclimate to this condition while sleeping with the CPAP machine working.