Bananas are fruits that are rich in carbohydrates and natural sugars. Carbohydrates are nutrients that provide energy to the body. In addition, some carbohydrates in bananas are in the form of dietary fiber that can be digested slowly. Therefore, eating bananas in the morning helps you feel full for a long time. Feel hungry more slowly, and have the energy to do various activities with vigor and alertness.UFABET 

Helps enhance the digestive and excretory systems.

The dietary fiber in bananas can help improve the digestive and excretory systems . In particular, a dietary fiber called pectin has the property of softening the stool and making it easier to excrete. In addition, contain leucocyanidin, which may have the property of helping to increase the thickness of the mucus layer in the stomach and prevent the formation of stomach ulcers.

Therefore, eating in the morning is another way that can help prevent constipation  , flatulence, and stomach ulcers easily.

Helps control blood sugar levels.

Although bananas are high in carbohydrates and sugar, they are also high in dietary fiber, and this dietary fiber can help control blood sugar levels in the normal range. Therefore, are considered a fruit with a low Glycemic Index  (GI), meaning that the fruit does not cause a spike in blood sugar levels immediately after eating.

For healthy people, eating bananas may not cause a significant increase in blood sugar levels. However, for diabetics, eating a large amount at once can cause blood sugar levels to spike. Therefore, be careful not to eat too many bananas.