Due to the high nutritional value of cow’s milk, there has been much research on the benefits of cow’s milk in various aspects. Some scientific evidence has proven the effectiveness of cow’s milk as follows:

Helps build strong bones. Cow’s milk is rich in various nutrients, including protein, calcium, phosphorus, potassium, and vitamin K2. These nutrients are all important for building strong bones. One study found that cow’s milk and dairy products may help reduce the risk of osteoporosis and bone fractures, especially in the elderly. UFABET Therefore, drinking milk and dairy products regularly may help prevent bone-related diseases such as osteoporosis . In addition, the protein may help increase bone mass and bone volume. Scientific evidence has found that increasing protein intake may help prevent bone loss, especially in women who do not consume enough calcium.

May help prevent obesity. Contains many important nutrients that may help you lose weight and prevent weight gain. Such as fat, protein and calcium. One study that examined the milk consumption of more than 18,000 middle-aged. And older women found that drinking and consuming high-fat dairy products may help prevent weight gain and may reduce the risk of certain diseases. Another study found that drinking milk with high protein may help prevent overeating, as protein helps you feel full longer. In addition, some studies have found that people who eat calcium-rich foods. Such as have a lower risk of weight gain or obesity.