Knowing information about foods that people with heart disease should eat and foods that should be avoided may help family members and patients plan appropriate health care for people with heart disease. In general, people with heart disease can eat normally, but they should focus on foods that are nutritious and should avoid certain types of foods that have negative effects on health, such as foods high in sugar, foods high in saturated fat, and foods high in sodium.

What foods are good for people with heart disease?

Examples of foods for people with heart disease may include the following:

protein

Protein is a heart-healthy source of energy and is rich in amino acids that help build and repair muscle, as well as boost the immune system. People with heart disease should choose protein from a variety of sources and choose lean or non-fat proteins to avoid saturated fat that can accumulate in the body.

Examples of protein foods for people with heart disease

• Seafood such as fish, shellfish, shrimp
• Lean poultry and skinless meat, such as chicken or duck.
• Lean red meat, such as pork neck and sirloin.
• Legumes such as peas, lentils, soybeans, peanuts
• Chicken eggs, duck eggs
• tofu

Whole Grain

Whole grains may help lower cholesterol levels, help control blood sugar and blood pressure, and may reduce the risk of stroke.

Examples of whole grains for people with heart disease

• Whole grain bread
• Oatmeal
• brown rice
• Quinoa
• Whole Wheat Pasta

Vegetables and fruits

Vegetables and fruits contain many vitamins and minerals such as potassium and folate. They are also high in dietary fiber and rich in antioxidants, which help promote heart health and reduce the risk of complications such as heart attacks and strokes. You should choose vegetables and fruits with a variety of colors to get complete nutrients. ทางเข้า https://ufabet999.app You should also wash vegetables and fruits thoroughly before eating.

Examples of heart-healthy vegetables and fruits

• Green leafy vegetables such as kale, morning glory, collard greens, broccoli, spinach, and bok choy
• White vegetables such as garlic, cauliflower, ginger, galangal
• apple
• banana
• orange
• grape
• Blueberry
• Prunes

Healthy oils and fats

Consuming saturated fat causes cholesterol to accumulate in the blood vessels. People with heart disease should turn to consuming unsaturated fat as their main source because in addition to reducing cholesterol and increasing good fat, it is also a source of energy that does not risk worsening heart health.

• Vegetable oils such as olive oil, canola oil, rice bran oil, safflower oil, tea seed oil, pumpkin seed oil
• Fish that contain omega-3 fatty acids, which help lower triglyceride levels, such as mackerel, sardines, tuna, and salmon.
• Low fat mayonnaise
• Flax seeds, chia seeds
• Nuts such as almonds, cashews, peanuts