Foods to avoid if you are on a keto diet

  Processed foods:   Foods such as sausages, pork rolls, ham, and various meatballs should be avoid. Because they contain synthetic substances such as carrageenan, MSG, sulfite, and even flour as ingredients in their production.

   –   Starchy and rice foods  such as barley, wheat, rye, corn, oats, etc., including rice. That we eat every day, even rice soup or porridge, should be avoid. And rice products such as pizza, pasta, cookies, bread, cakes.

   –   Sweeteners  should be avoided because sugary foods can increase your appetite. Especially synthetic sugars. Sweeteners can be found in beverages, alcoholic beverages, dried fruits, desserts, bakery products, and soft drinks.

   –   Trans fats:  Avoid fats or oils that have undergone chemical synthetic processes, such as some vegetable oils or margarine. Which can increase the risk of heart disease.

   –   Most seasonings and spices   contain sugar in the form of dextrose, as well as flour. If you are going to add seasonings or spices to your food, be careful about the quantity, such as sea salt, black pepper, chili powder, chili peppers. Basil leaves, oregano, cinnamon, turmeric, rosemary, cumin, onion powder, garlic powder, ginger, cardamom, chicken sauce, ketchup, and chili sauce, etc.

   –   Dairy products:   Milk that should be avoided is fresh milk, skim milk, low-fat milk, 100% real cow’s milk, pasteurized milk, soy milk.

   –   Sweet fresh vegetables   : Cooking should avoid some sweet vegetables such as sweet corn, Tomatoes, carrots, pumpkins, or vegetables that contain sugar.

   –   Fruits:   Fruits and sweet fruit juices tend to be high in sugar, especially pineapple, watermelon, bananas, ripe mangoes, and berries. Dried fruits, preserved fruits, and pickl fruits should eaten in very small quantities or avoided if possible.

You can eat it, but be careful!

       If anyone wants to lose weight with the Keto Diet method, they should not do it for too long. They can do it for about 14 days and then alternate with eating other low-carb foods. Because if you use only the Keto Diet formula for more than 6 months, your body will pull protein from your own tissues until your body loses good muscle mass unnecessarily.

       And the body will have a high amount of uric acid in the bloodstream. Which can develop into gout and kidney stones. Because losing weight with this formula results in a high level of calcium deposits in the urine. Causing the kidneys to work harder to expel it as waste.

       It also prevents the absorption ทางเข้า ufabet of vitamins and minerals. That are necessary for the body, which may lead to nutrient deficiencies, as well as the risk of high blood fats. Because triglycerides and cholesterol, both good and bad fats, will increase in the blood. Therefore, you should focus on eating unsaturated fats more than saturated fats.