How to reduce sodium consumption for good health
A controlled study of more than 400 participants has supported reducing salt intake as an important public health strategy to decrease incidence of hypertension.
How to reduce sodium intake for good health
- Eat unprocessed food, cook your own food, taste it before adding seasoning, and avoid adding additional seasoning.
- Avoid using dipping sauces or sauces.
- Avoid spicy food.
- Avoid pickled foods, processed foods, canned foods, frozen foods, and snacks.
- Read nutrition labels to avoid foods high in sodium.
- Use a combination of herbs and spices to enhance the flavor and aroma of food.
Change your eating habits by gradually reducing saltiness by 10%. Your tongue will not be able to detect the changed salty taste, allowing you to enjoy eating as usual and it is good for your health.
Recommendation: Reduce sodium consumption
- Choose to eat fresh, natural foods.
- Avoid eating processed foods, instant foods, snacks, pickled/preserved/dried/canned foods, and bakery products.
- You should reduce the use of seasonings such as fish sauce, soy sauce, MSG, soup cubes, seasoning powder, etc.
- Adjust your eating habits to eat bland food and not add additional seasonings to cooked food.
- Always read the nutrition label to check the sodium content of the product.
Because salt consumption is thought to contribute to high blood pressure by stimulating thirst and leading to greater fluid intake, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย cutting salt intake is widely considered to be an important strategy for lowering blood pressure. Recent studies, however, have suggested that higher sodium intake does not in fact stimulate thirst and fluid intake but promotes weight loss by changing the body’s total energy needs.
The researchers found that. While reduced salt/sodium intake did not affect the amount of energy required to maintain a stable weight.
It did decrease participants’ thirst. Furthermore, urine volume was either unchanged or lower with reduced sodium intake. Together, these results suggest that in adults with elevated blood pressure or hypertension, a lower sodium intake decreases thirst, urine volume (and likely fluid intake) and blood pressure. These changes reportedly occurred without altering the amount of energy required to keep body weight constant.