Muesli is a Western breakfast food made with grains, seeds, nuts, fruits and milk. These ingredients are usually minimally processed and contain essential nutrients for the body to function. In addition to providing energy, they also promote health.

The ingredients of muesli can vary depending on your preferences, but they usually fall into the following groups:UFABET  

• Whole grains, such as oats  and wheat
• Seeds such as flax seeds, pumpkin seeds, sunflower seeds
• Nuts such as almonds, macadamia nuts and walnuts
• Fruits, both fresh and dried, such as apples , bananas , strawberries, raisins

The beverage that is usually added to the muesli is usually cow’s milk, but soy, almond or other milks can be used, as well as yogurt and fruit juices to add flavour and benefits. Some people like to pour milk or other beverages into the muesli and let it soak overnight or for several hours to soften the mixture, which gives it a different texture and may make it easier to eat.

As you can see, a bowl of muesli contains many ingredients. Which helps the body receive a variety of nutrients. Including carbohydrates , dietary fiber, protein, fat, vitamins, and minerals. That are essential for the body and brain to function, which are beneficial to the body and health.