Mushrooms have been used as food and medicine in many countries around the world  since ancient times. Today, mushrooms 6 Amazing Benefits are a multi-billion dollar industry. Each year, 900 pounds of mushrooms are grown. The country with the largest mushroom production is China.

No matter how you eat mushrooms, whether you eat them raw or cook them, they are still a nutritious food that provides benefits to the body. And the following 6 benefits are considered to be incredible values ​​of mushrooms.

What are the benefits of mushrooms?

Mushrooms contain important components that can help fight cancer. 

In 2010, a study published in the journal Experimental Biology and Medicine found that five types of mushrooms. Including maitake, crimini, brown button, oyster, and white button, were tested and found to have anti-cancer properties. Japanese shiitake mushrooms also contain lentinan. A type of sugar that has been shown to increase the survival rate. Of some cancer patients undergoing chemotherapy. Although lentinan does not directly kill cancer cells, it does enhance the immune system, slowing the growth of tumors and directly killing viruses and microbes in laboratory tests.

Mushrooms enhance the immune system. 

We already know that Lentinan can stimulate the immune system. Beta-glucan, a sugar found in fungal cells. Has also been found to enhance the immune system. Lentinan comes from shiitake mushrooms, but beta-glucan is found in many common mushrooms.

Mushrooms help reduce blood fat. 

In general, mushrooms do not contain cholesterol and also contain fiber that helps reduce cholesterol levels. In 2012, a study was conducted and reported in the international journal Medicinal Mushrooms that pink Oyster mushrooms. Reduced blood fat and bad LDL cholesterol in mice with high blood fat levels. Shiitake mushrooms contain components that help the liver function, remove cholesterol from the blood vessels, prevent blood clots and maintain normal blood pressure levels, as well as stimulate the circulatory system to work better.

Mushrooms are high in vitamins B and D

making them one of the few foods that contain vitamin D. Normally, our skin creates vitamin D when exposed to sunlight. Button and crimmin mushrooms are reported to be high in vitamin D. And crimmin mushrooms are also high in other vitamins. Including vitamin B12, which is essential for vegetarians because it is found in meat. Vitamin B is important because it helps the body absorb food to provide energy, while vitamin D helps the body absorb calcium, which makes bones strong.

Mushrooms are anti-inflammatory. 

Mushrooms are antioxidants that help reduce inflammation in the body. Reishi mushrooms have been used medicinally. By Asians for many years because they help reduce inflammation. In addition, further studies have found that they have many other benefits, such as fighting germs, reducing inflammation, helping reduce allergies, and slowing the growth of cancer.

Mushrooms have been shown to be beneficial in treating cancer patients.  

A study conducted at Johns Hopkins University found that 80 cancer patients suffering from anxiety, โปรโมชั่น ufabet nervousness, stress and fear of death were given a medication containing 200 different mushrooms. It was found that 80 percent of them felt better, were more positive and had better interactions with people around them and their caregivers.