A la carte food is a single dish that is freshly cooked, with a variety of menus to choose from according to each person’s preferences. Choosing a good a la carte menu will not only provide energy, but may also help promote physical health.

A la carte menu that helps you stay healthy

The following recommended a la carte menus may help you feel full and provide your body with complete nutrition, which may help you be healthy and control your weight.

• Suki soup

Suki Nam is a healthy, low-calorie a la carte food option that consists of meat, vegetables and glass noodles. It does not contain oil. Consumers can choose to add pork, chicken or seafood according to their preference. It also contains a variety of vegetables such as Chinese cabbage, mushrooms, baby corn, morning glory and glass noodles, สมัคร ufabet which are carbohydrates that provide energy to the body.

However, sukiyaki soup is often served with sukiyaki sauce, which may contain sodium and sugar, so it should be used sparingly. In addition, restaurants may add seasoning powder to enhance the taste when cooking sukiyaki soup. When ordering food, you should ask to reduce the amount of seasoning powder or not to add it to reduce sodium intake.

Glass noodle salad

Spicy glass noodle salad is another low-calorie, oil-free a la carte menu item. It consists of meat, vegetables, and glass noodles , which are nutrients such as protein (e.g. minced pork, chicken, seafood), carbohydrates (e.g. glass noodles, glass noodles, instant noodles), vitamins, and minerals (e.g. onions, Chinese cabbage, mushrooms, water mimosa, carrots) that provide energy to the body, help repair wear and tear, and promote the functioning of various systems in the body.

However, glass noodle salad may contain high levels of seasoning powder, fish sauce, and sugar. When ordering, you should ask for a reduction in the amount of these seasonings to reduce the intake of too much sodium and sugar.

• Mixed vegetable stir fry

Mixed vegetable stir fry has many kinds of vegetables such as broccoli, cabbage, carrots , baby corn, peas, or you can add meat such as shrimp, pork, chicken, squid, which is a menu that is rich in nutrients such as protein, carbohydrates, vitamins and minerals that are good for your health and do not make you fat. You can eat it for breakfast and dinner.

However, some restaurants may add too much oil when stir-frying vegetables, as well as seasoning powder, fish sauce, and sugar. Therefore, in order to be able to eat stir-fried mixed vegetables happily and healthily, you should reduce the amount of oil and other seasonings.

Tofu Soup

Tofu soup is a low-calorie, non-fatty, and healthy dish. It is therefore suitable as a menu during a weight loss period. Tofu soup consists of minced pork, tofu , and vegetables, which are nutrients such as protein, carbohydrates, vitamins, and minerals that the body needs. In addition, tofu soup is a soft food that is light on the stomach and easy to digest, so it is also good for the digestive system.

However, tofu soup may contain seasoning powder, soy sauce, and sugar to enhance the taste. Therefore, when ordering food, you should request to reduce the amount of these seasonings, which may help reduce the intake of too much sodium, sugar, and other substances into the body.

• Clear Tom Yum Soup

Tom Yum Nam Sai is a healthy a la carte dish for those who love spicy food. It consists of meat (e.g. shrimp, chicken, squid, fish), vegetables (e.g. mushrooms), and herbs (e.g. galangal, lemongrass, kaffir lime leaves). This menu is rich in protein, carbohydrates, vitamins, and minerals that the body needs every day, as well as the benefits of herbs.

However, you should choose to eat clear Tom Yum soup instead of creamy soup because it has fewer calories. You should also choose a restaurant that does not use ready-made Tom Yum seasoning powder to prevent consuming too much sodium.