What forms of vitamin C are there?
1. Vitamin C lozenges
Vitamin C in lozenge form is available in sizes from 25-500 grams, suitable for those who cannot swallow tablets or children. However, it should be taken in the amount recommended by a doctor or pharmacist. Taking in large amounts can cause tooth erosion.
2. Vitamin C chewable tablets
Chewable vitamin C is suitable for children because it is easy to consume and has a sweet and sour taste. Be careful of the sugar content in vitamin C, which may be too much. Take the amount recommended by your doctor or pharmacist.
3. Vitamin C tablets
Vitamin C tablets that people like to take are in the โปรโมชั่น ufabet size of 500 – 1,000 milligrams. You should choose to take vitamin C in a form that is long-acting, slow-acting, or contains a buffer. This will help slow down the release of vitamin C from the tablet, allowing for better absorption and possibly reducing stomach irritation.
4. Vitamin C capsule
Vitamin C in capsule form usually comes in the form of a 500 mg capsule. This form of vitamin C is easy to swallow, does not get stuck in the throat like vitamin C in tablet form, suitable for those who have trouble swallowing pills.
5. Vitamin C injection or drip
Vitamin C injectable form, also known as an IV drip, is best for preventing colds. Consult your doctor or pharmacist before getting the injection. Vitamin C injections help the vitamin work faster, so your body can use it right away.
6. Vitamin C effervescent tablets
Vitamin C effervescent tablets come in sizes of 500 and 1,000 milligrams. To take, dissolve the effervescent tablet in drinking water. Wait until the vitamin has completely dissolved before drinking. Do not drink while the vitamin has not completely dissolved because this can cause gas in the stomach. Vitamin C effervescent tablets are suitable for people who have trouble swallowing tablets.
Taking high-milligram vitamin C should be divided into meals. You should take 500-1,000 milligrams per meal, with or after meals to prevent stomach irritation.
What types of food should not be taken with vitamin C?
There is generally no food list that should not be taken with vitamin C, but one thing to watch out for when taking vitamin C is stomach irritation.