How to reduce sodium consumption for good health A controlled study of more than 400 participants has supported reducing salt intake as an important public health strategy to decrease incidence of hypertension. How to reduce sodium intake for good health Change your eating habits by
The mouth is considered the center of important organs and is one of the most overlooked organs in the body. Reveal the risk factors of oral cancer. Hurry up to fix it. Hurry up to prevent tooth decay and chipped teeth. You are at risk
Green tea is a beverage made from taking young leaves of the tea plant through heat and processing to produce green tea. There are many chemicals in tea that may benefit the body. Including antioxidants like polyphenols believed to help prevent inflammatory processes protect cartilage. Reduce the deterioration of the joints. It may
Benefits of drinking water We’ve long heard that drinking water is good for your health. But how good is it? We’ll reveal the truth to you! 1. Drinking water helps reduce fatigue. One important cause of fatigue in the body is dehydration. Therefore, will keep the body hydrated inside and can reduce
“Eat vegetarian” with 5 good health benefits. Eating vegetarian is not only meritorious, but also brings better health . But you must eat correctly. Vegetarianism is the avoidance of harming animals in order to merit life for a certain period of time. Who can do it for 10 days every
10 benefits of “Golden Needle Mushroom” for weight loss and diabetes. “Golden needle mushrooms make anything delicious.” We are the ones who believe that. Because whether it’s boiled, stir-fried, curryed, fried, salad, steamed, put in any menu, it’s all delicious. And most importantly, golden needle mushrooms aren’t
7 finger exercises Reduce aches and pains – risk of trigger finger For people who frequently use computers and mobile phones. The way of life of people today Whether it’s work that requires tapping on a computer keyboard almost all day. Including tapping the mobile phone screen. or tablets continuously As