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Cow’s milk and its health benefits.

Due to the high nutritional value of cow’s milk, there has been much research on the benefits of cow’s milk in various aspects. Some scientific evidence has proven the effectiveness of cow’s milk as follows: Helps build strong bones. Cow’s milk is rich in various nutrients,

Benefits of Eating Bananas for Breakfast.

Bananas are fruits that are rich in carbohydrates and natural sugars. Carbohydrates are nutrients that provide energy to the body. In addition, some carbohydrates in bananas are in the form of dietary fiber that can be digested slowly. Therefore, eating bananas in the morning helps you feel

Muesli ingredients and benefits.

Muesli is a Western breakfast food made with grains, seeds, nuts, fruits and milk. These ingredients are usually minimally processed and contain essential nutrients for the body to function. In addition to providing energy, they also promote health. The ingredients of muesli can vary depending